Meditation 101 & Chakra Clearing
Call us at 817-272-2581 to see if you qualify for a discount on this course.
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Meditation and sound vibration are used all over the world to heal both mental and physical illnesses. The yogic practice of meditation is one of the primary foundations for alternative healing. This class teaches the basics of yogic meditation and how to train your mind to deal with chronic thinking and negative emotions (depression, anxiety, worry). You will learn how meditation is used to reduce certain physical illnesses. You will learn different techniques to increase the strength of your meditation, such as mantras, mudras, bandas, pranayama, and intention.
Finally, you will learn the Chakra system and how to clear your chakras by combining all the techniques you learn in this class into one meditational practice. This class will include exercises and class participation.
This is a great class for beginners and those who already use meditational or practice some form of alternative healing