Exercise and Wellness

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PLANNING FOR YOUR HEALTH


Enhance your well-being and prioritize self-care with our diverse range of exercise and wellness courses. Whether you're looking to increase strength, improve flexibility, or embrace mindfulness, we offer something for everyone, no matter your fitness level or goals. Each course is designed to support your journey toward a healthier, more balanced lifestyle.

Click on the courses below for course description and further details.


Upcoming 2025 Fall Courses


Online Courses (Guided or Self Paced)


Certificate in Mindful Relationships
Certificate in Mindful Relationships
Course Cost $66
Certificate in Healthy Aging
Certificate in Healthy Aging
Course Cost $88
Certificate in Meditation
Certificate in Meditation
Course Cost $89


Certificate in Mindfulness
Certificate in Mindfulness
Course Cost $101
Certificate in Healing Environments for Body, Mind, and Spirit
Certificate in Healing Environments for Body, Mind, and Spirit
Course Cost $118
Certificate in Stress Management
Certificate in Stress Management
Course Cost $118


Certificate in Holistic and Integrative Health
Certificate in Holistic and Integrative Health
Course Cost $263
Certificate in Spirituality, Health, and Healing
Certificate in Spirituality, Health, and Healing
Course Cost $256
Aging and Health Bundle
Aging and Health Bundle
Course Cost $319


Health and Well-Being Bundle
Health and Well-Being Bundle
Course Cost $554

Introduction to Natural Health and Healing
Introduction to Natural Health and Healing
Course Cost $138








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