Hatha Yoga: Levels I & II
|Dates:||June 8 - August 3, 2011|
|Meets:||W from 6:00 PM to 7:30 PM, 9 sessions|
|Location:||UT Arlington Swift Dance |
|Instructor:||Donna Austin |
|Fee:|| $80.00 |
|Textbook:||No Book Required
|Notes:||Please bring comfortable clothes and a yoga sticky mat. Optional equipment: Yoga block and strap.
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Yoga exercises for the body, mind and spirit. Relax and re-energize at the end of the day with relaxation techniques, gentle stretching and breathing exercises. Designed to clear the mind of the daily worries and promote better sleep, lessen tensions and improve stamina.
Classes consist of mind clearing relaxation and centering, pranayama (breathing exercise), and asanas (yoga exercises) followed by a guided relaxation/meditation.
Students will need to have a yoga sticky mat. Optional equipment: Yoga block and strap
Hatha Yoga, hatha, hatha fitness, hatha class, hatha training, yoga hatha, yoga, exercise, weight off, losing weight, fitness, gym, exercise, training, working out, sports, yoga, learn Hatha Yoga