| Dates: | November 11, 2026 |
|---|---|
| Meets: | W from 1:00 PM to 2:30 PM |
| Cost: | $0.00 |
Online registration is not available at this time. Please contact our office for more information.
Support Person: Staff Phone: 817-272-2581 Email: cedquestions@uta.edu
This course equips participants with practical strategies to support mental wellness, manage stress, and build resilience in both personal and professional settings. Learners will explore techniques for emotional regulation, self-awareness, mindfulness, and healthy coping while developing skills to navigate challenges and adapt to change. Through interactive discussions and real-world applications, participants will strengthen their ability to maintain well-being, foster a positive mindset, and thrive in the face of adversity.
Notes:
This course is only currently offered through the Golden Mavs membership.
| Fee: | $0.00 |
|---|---|
| Hours: | 1.50 |
| CEUs: | 0.15 |
