| Dates: | August 21, 2025 |
|---|---|
| Meets: | Th from 12 N to 1:00 PM |
| Location: | UT Arlington TBA |
| Cost: | $0.00 |
There are still openings remaining at this time.
Take a moment in your busy day to breathe, move, and reset—right from your chair. This gentle and accessible chair yoga class is designed for all ages, mobility levels, and fitness backgrounds. Whether you're working from the office or need a break at home, this supportive practice helps you stretch out tight muscles, reduce stress, and restore focus. Performed entirely while seated, chair yoga enhances flexibility, builds strength, and encourages mindfulness. It’s the perfect midday pause to help you feel refreshed, recharged, and ready to take on the rest of your day.
| Fee: | $0.00 |
|---|---|
| Hours: | 1.00 |
| CEUs: | 0.10 |
UT Arlington TBA
UT Arlington
