| Dates: | October 20, 2025 |
|---|---|
| Meets: | M from 5:30 PM to 6:30 PM |
| Cost: | $39.00 |
There are still openings remaining at this time.
Harness the healing power of yoga to protect your body and support recovery. This targeted practice promotes strength, flexibility, and balance—key elements in preventing injuries and bouncing back from them. By integrating yoga into your routine, you’ll improve muscle tone, increase range of motion, and enhance core stability, all while reducing the risk of strains, sprains, and falls. Whether you're looking to stay active safely or recover with care, yoga offers a mindful, low-impact path to long-term resilience and well-being.
| Fee: | $39.00 |
|---|---|
| Hours: | 1.00 |
| CEUs: | 0.10 |
