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Young at Heart: Restorative Yoga

Dates:September 14 - November 2, 2015
Meets:M from 10:00 AM to 11:30 AM, 8 sessions
Hours:12.00
Instructor:Donna Austin
Fee: $80.00  

There are still openings remaining at this time.

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Click here for a downloadable registration form.


Course Description

Gentle yoga to improve your strength, stamina, balance and flexibility. Along with breathing techniques, poses will be modified to meet each individual's needs allowing yoga students to fully experience their physical and mental potential. Students will need a yoga sticki mat. Blocks and straps will be provided.

Restorative yoga, yoga, learn yoga, yoga classes, gentle yoga, beginning yoga

  




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