Young at Heart: Restorative Yoga
|Dates:||September 14 - November 2, 2015|
|Meets:||M from 10:00 AM to 11:30 AM, 8 sessions|
|Instructor:||Donna Austin |
|Fee:|| $80.00 |
There are still openings remaining at this time.
Gentle yoga to improve your strength, stamina, balance and flexibility.
Along with breathing techniques, poses will be modified to meet each
individual's needs allowing yoga students to fully experience their physical
and mental potential. Students will need a yoga sticki mat. Blocks and
straps will be provided.
Restorative yoga, yoga, learn yoga, yoga classes, gentle yoga, beginning yoga